Quick Answer: Why Is Sleeping Too Much Bad?

Is it okay to sleep 12 hours a day?

Long sleepers regularly sleep more than the average member of their age group.

Their nightly length of sleep tends to be 10 to 12 hours.

This sleep is very normal and of a good quality.

It is simply much longer than most people need..

Is sleeping 16 hours a day bad?

Insufficient sleep has been linked to stroke, obesity and heart disease. But sleeping too much may also be risky: It, too, is associated with a higher risk of heart disease and obesity, not to mention diabetes and depression.

Why can’t I stop sleeping?

Not getting enough sleep — sometimes by choice — is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications.

Should I be worried about sleeping too much?

If you consistently feel like you’re oversleeping, or feel the need to oversleep to get the rest you need, it’s likely worth talking to your physician. While a select few of us really do require more sleep than most, if you are sleeping more than the recommended amount, a talk with your doctor is the best next step.

What is the longest time a person has slept?

1946) is an American from San Diego, California, who set the record for the longest amount of time a human has gone without sleep. In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 25 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.

Can oversleeping make you tired?

Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.

Do I have hypersomnia?

Check if it’s hypersomnia If you have hypersomnia, you may: regularly nap during the day and not feel refreshed. fall asleep during the day, often while eating or talking. still sleep for long hours at night.

Is oversleeping a symptom?

For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night.

Why am I sleeping too much?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

How do I stop oversleeping and laziness?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

How many hours is oversleeping?

Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week. This is followed by sleep disorders such as sleep apnea, idiopathic hypersomnolence, as well as depression.

How do I fix oversleeping?

Set the stage for a good night’s rest by following these tips:Try a sleep schedule. Go to sleep and wake up at the same time every day, even on the weekends. … Create an ideal sleep environment. Being comfortable will help your body give in to sleep. … Power down your devices. … Mind your lifestyle habits. … Keep a sleep diary.

What is the healthiest sleeping position?

In the front-sleeping position, sleeping with a flat pillow under the pelvis and stomach can help keep the spine in alignment. Sleeping with a flat pillow or without a pillow under the head may also promote better alignment of the spine.

What are the symptoms of hypersomnia?

Symptoms of Idiopathic HypersomniaExcessive sleep. … Excessive daytime sleepiness.Difficulty waking from sleep (even long sleep) even with the aid of multiple alarms, lights, and help from other people.Sleep inertia/drunkenness. … Taking long, un-refreshing naps. … Cognitive dysfunction.

How much sleep do you need by age?

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5) Younger adults (18-25): Sleep range is 7-9 hours (new age category) Adults (26-64): Sleep range did not change and remains 7-9 hours. Older adults (65+): Sleep range is 7-8 hours (new age category)