Question: How Long Is Level 5.4 On The Beep Test?

How long is each level on the beep test?

approximately 60-62 secondsEach level lasts for approximately 60-62 seconds.

With each new level the speed increases by 0.5 km/h (except from level 1 to 2 which increases by 1km) Each levels speed remains constant, it only increases at the start of each new level.

Each new level is indicated by 3 successive beeps or a ‘triple beep’.

How far is 5.01 on the beep test?

New Pass Standard: Level 5.01 – 33 shuttles and is 660m and 4 minutes and 18 seconds of running.

Is beep test level 7 GOOD?

For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9.

How do police train for bleep test?

What’s the best way to train?Steady running (warm up 5 mins, followed by 15-20 mins of running at a steady pace, then a cool down).Interval training (warm up 5 mins, 30 secs hard sprint + 30 secs walking x 10, cool down). Interval training simulates what your body will go through in the bleep test.

How far is level 6 on the beep test?

20 Meter TestLevelLapsLevel Distance (m)6918071020081020091020017 more rows

How many lengths is 5.4 on the beep test?

Level 5.4 (the required pass mark) involves 3 minutes and 40 seconds of running.

What is a good level for the beep test?

Males 12+very pooraverage12-13 yrs< 3/36/5-7/514-15 yrs< 4/77/5-8/916-17 yrs< 5/18/3-9/918-25 yrs< 5/28/6-10/15 more rows•May 20, 2016

Is Level 5.4 bleep test hard?

Simply put, the test needs to be more rigorous. To reach a level of 5.4 in the bleep test requires very little preparation. It is the equivalent of running at 5.5mph for 3 and a half minutes. In our opinion, this means that the minimum should be upped.

How can I improve my beep test score fast?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.